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Shively: Maintaining Healthy Eating Habits During the Holiday Season | Lifestyle


As the holiday season approaches, it is important to consider healthier and more affordable food choices while still enjoying your traditional dishes. Meal planning is key to balancing more expensive dishes with those that are more budget-friendly. Utilizing ingredients that you already have on hand in your pantry, refrigerator, and freezer can help save both time and money. Adding frozen, canned, or dried fruits and vegetables can also be a cost-effective way to enhance your holiday meals.

When shopping, it is important to keep the number of people being served in mind to avoid purchasing unnecessary items. Creating a grocery list and sticking to it can help you stay on budget. Choosing items like whole produce, uncooked grains, and bone-in meats that can be prepared at home can also save money in the long run.

Finding ways to use leftovers and unused ingredients in creative ways, such as soups, salads, casseroles, and smoothies, can help reduce waste and save money. Ultimately, spending time with loved ones and sharing meals together is what makes the holidays special. By making conscious choices about the foods we eat, we can create memorable and healthy holiday experiences. Have a wonderful holiday season filled with delicious, nutritious meals!

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