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3 Simple Lifestyle Changes That Can Help You Reduce Stubborn Belly Fat


A recent study published in the British Medical Journal found that excess belly fat is significantly associated with an increased risk of early death. While many people aim to lose stubborn belly fat, personal trainers caution against the myth of spot reduction, emphasizing a holistic approach to fat loss. Personal trainer Stephen Sheehan stresses the importance of maintaining a calorie deficit and cutting out sugar to support fat-loss efforts.

James Brady, another personal trainer, highlights the role of diet in fat loss, suggesting reducing added sugars and refined carbohydrates. He also emphasizes the importance of regular cardio exercise and recommends incorporating high-intensity interval training for maximum results. Brady warns against extreme approaches to weight loss and stresses the importance of consistency in exercise.

In addition to cardio, strength training is crucial for fat loss, as it helps build lean muscle and boosts metabolism. Sheehan advises incorporating targeted strength training exercises that engage core muscles in addition to regular cardio workouts.

Both trainers agree that a combination of targeted strategies involving diet, exercise, and lifestyle changes is essential for reducing stubborn belly fat. By following expert advice and making sustainable, long-term changes, individuals can effectively work towards their goal of losing excess belly fat and improving overall health.

Note: The image is for illustrative purposes only and is not the original image associated with the presented article. Due to copyright reasons, we are unable to use the original images. However, you can still enjoy the accurate and up-to-date content and information provided.

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