Wednesday, February 12, 2025
spot_imgspot_img

Top 5 This Week

spot_imgspot_img

Related Posts

Rujuta Diwekar, Celebrity Nutritionist, Reveals Natural Lifestyle Tips to Reduce Inflammation


Celebrity nutritionist Rujuta Diwekar recently debunked the trending anti-inflammation diet that has gained popularity due to endorsements from celebrities like Samantha Ruth Prabhu and Vidya Balan. In a video shared on Instagram, Diwekar highlighted the importance of lifestyle changes, such as eating homecooked meals, to naturally reduce inflammation in the body.

Diwekar emphasized that inflammation is a natural body response critical for recovery and healing, and cannot be regulated by a single miracle cure. She advised people to monitor factors like food, stress, sleep, exercise, and stress management to keep inflammation in check. Diwekar also stressed the importance of maintaining good sleep hygiene for the recovery and ageing process.

An anti-inflammatory diet focuses on consuming foods with anti-inflammatory properties and avoiding those that may trigger inflammation. This diet includes a balanced mix of fruits, vegetables, healthy fats, whole grains, legumes, nuts, seeds, herbs, spices, and green tea. Foods to avoid on an anti-inflammatory diet include processed foods, refined sugars, trans fats, red and processed meats, excessive alcohol, and refined grains.

Diwekar’s insights shed light on the importance of making lifestyle changes to reduce inflammation naturally, rather than depending solely on fad diets. Her message resonates with those seeking long-term health and wellness solutions.

Note: The image is for illustrative purposes only and is not the original image associated with the presented article. Due to copyright reasons, we are unable to use the original images. However, you can still enjoy the accurate and up-to-date content and information provided.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Popular Articles