In Edinburg, city leaders have declared February as American Heart Month, aiming to raise awareness about the importance of heart health. Heart disease is a significant concern among individuals over the age of 65, earning the title of the “silent killer.” Cardiologists at DHR Health are emphasizing the need for healthier eating habits to combat this issue, noting that small changes can have long-lasting effects on one’s well-being.
It is crucial to recognize that symptoms of heart disease may manifest differently in men and women, with women at risk at any age. Women are more likely to receive a late diagnosis compared to men, as symptoms may not always be apparent in all cases. Dr. Fiorella Llanos, a Cardiologist at DHR Health, highlights the varying ways in which heart disease can present itself, such as chest pain occurring during rest or mental stress in women.
While heart disease can be fatal, it is entirely preventable through healthy lifestyle choices. Health experts stress the importance of maintaining a nutritious diet and regular exercise routine to reduce the risk of developing heart-related issues. By promoting awareness and encouraging proactive measures to safeguard heart health, individuals can take steps towards a healthier future.
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