A recent study has highlighted the importance of managing stress levels when trying to reduce body fat percentage. Dr. Elias Ortiz, a chief bariatric surgeon, explains that stress can lead to the body holding onto more fat around the stomach area due to the release of cortisol, a hormone that encourages fat storage. Additionally, stress can cause cravings for unhealthy foods and make it harder to stick to a healthy routine.
To combat this, Dr. Ortiz suggests simple stress-management techniques such as deep breathing, getting enough sleep, and engaging in relaxing activities like reading or meditating. By keeping stress levels in check, individuals can improve their overall health and effectively lose belly fat.
Studies have shown a link between stress and unhealthy eating habits, with physical or emotional distress increasing the intake of foods high in fat and sugar. Maintaining a healthy diet and regular exercise routine are also crucial factors in weight management and fat loss.
In conclusion, it is essential to address stress levels in addition to diet and exercise when aiming to reduce body fat percentage. By incorporating stress-management techniques and making healthy food choices, individuals can achieve their weight loss goals more effectively.
Note: The image is for illustrative purposes only and is not the original image associated with the presented article. Due to copyright reasons, we are unable to use the original images. However, you can still enjoy the accurate and up-to-date content and information provided.
