Dr. Dean Ornish, a renowned researcher and founder of the non-profit Preventive Medicine Research Institute, shared his groundbreaking research on Your Call. He discussed how chronic diseases, such as heart disease, Alzheimer’s, and cancer, can be reversed and prevented through a plant-based diet and lifestyle changes. This information is particularly timely as the CDC reports that 60 percent of Americans have at least one chronic disease, with 40 percent having two or more. These diseases are a leading cause of illness, disability, and death in the US.
Dr. Ornish’s research on Alzheimer’s is especially noteworthy and is featured in the CNN documentary, The Last Alzheimer’s Patient. Through his work, he has shown that simple lifestyle changes can have a significant impact on preventing and reversing chronic diseases. His approach focuses on empowering individuals to take control of their health through diet and lifestyle modifications.
In a time where chronic diseases are rampant, Dr. Ornish’s research offers a glimmer of hope. By following his recommendations outlined in resources like Ornish Lifestyle Medicine and UnDo It!, individuals can make sustainable changes to improve their health and reduce the risk of chronic diseases. This information is crucial for those looking to take proactive steps towards a healthier future.
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