A recent article on myheraldreview.com reveals a surprising secret to improving running performance: walking. The article discusses a study conducted by researchers at the University of Colorado Boulder, which found that incorporating walking breaks into a running routine can help improve overall performance and reduce the risk of injury.
The study focused on a group of recreational runners who were asked to incorporate two minutes of walking for every 30 minutes of running. The results showed that those who followed this walking protocol were able to run faster and longer without experiencing an increase in perceived effort. Additionally, the walkers had lower levels of muscle damage and inflammation compared to those who ran continuously.
According to the researchers, the walking breaks may help to prevent muscle fatigue and reduce the impact on joints, leading to improved performance and overall health. This finding challenges the traditional belief that running without stopping is the best way to train and suggests that a combination of running and walking may be more beneficial.
The article also highlights the importance of listening to your body and incorporating walking breaks as needed, rather than pushing through pain or fatigue. By paying attention to how your body responds to different types of exercise, you can optimize your training routine and reduce the risk of injury.
Overall, the article suggests that adding walking breaks to your running routine may be the key to better performance and longevity as a runner. By incorporating this simple but effective strategy, runners can improve their overall fitness and maximize their potential on the track or trail.
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