A new fitness trend is taking over gyms across the country: the GLP-1 workout. As GLP-1 drugs such as Wegovy, Ozempic, and others become more popular for weight loss, fitness professionals are adapting their training programs to cater to clients on these medications. These drugs, which help combat Type 2 diabetes and cardiovascular disease, often lead to weight loss but can also result in a reduction in lean body mass and muscle strength. The GLP-1 workout focuses on strength training over cardio to help patients build and preserve muscle mass while addressing nutritional deficiencies and reduced energy levels.
Luxury fitness chain Equinox and other gyms have introduced GLP-1 workout protocols, and personal trainers are creating specialized programs for clients on these medications. The GLP-1 workout not only helps participants maintain muscle mass but also educates them on nutrition and recovery techniques for long-term weight management. With millions of Americans using GLP-1 drugs for weight loss, gyms and trainers are tapping into this new market by offering tailored exercise programs that cater to their unique needs.
Despite differing opinions on the effectiveness of the GLP-1 workout, trainers agree that strength training is crucial to counter muscle loss from the medications. By creating a supportive community and focusing on building healthy habits, trainers aim to empower clients to improve their overall well-being. As the trend continues to grow, organizations are now offering GLP-1 education for fitness trainers, making it easier for professionals to adapt their training methods to meet the needs of their clients.
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