Last Friday marked World Sleep Day, a day dedicated to raising awareness about the importance of a good night’s sleep. While many struggle with catching up on sleep and improving their sleep quality, a recent study published in Nature suggests that regular exercise can significantly impact sleep patterns.
The study found that female adults with insomnia who engaged in at least half an hour of daily exercise experienced an additional 15 minutes of sleep compared to those who did not exercise. The research highlights the positive impact of movement on sleep quality and suggests that getting enough exercise can lead to faster falling asleep and staying asleep.
Individuals are encouraged to track their daily movement and find their own “magic number” that correlates with better sleep quality. The study emphasizes the importance of incorporating physical activity into daily routines to improve overall sleep patterns.
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