A new study has found that making six simple lifestyle changes can lower the risk of developing dementia by 18%. The study, published in the Journal of Neurology, Neurosurgery, and Psychiatry, followed over 2,000 adults aged 69-77 for eight years. Researchers found that those who incorporated six key lifestyle factors had a significantly lower risk of dementia compared to those who did not.
The six lifestyle changes identified in the study are: exercising regularly, not smoking, eating a healthy diet, drinking alcohol in moderation, maintaining a healthy body weight, and staying mentally active. Participants who followed all six of these factors had an 18% lower risk of developing dementia compared to those who followed none or only a few.
Lead researcher Dr. Ruth Peters emphasized that it’s never too late to make these changes in order to reduce the risk of dementia. She noted that even making small improvements in lifestyle habits can have a significant impact on brain health in the long run.
Dementia is a growing concern worldwide, with an estimated 50 million people currently living with the condition. As the population ages, the prevalence of dementia is expected to rise, making prevention strategies more important than ever. This study provides valuable insight into the role that lifestyle factors can play in reducing the risk of developing dementia.
The findings of this study underscore the importance of maintaining a healthy lifestyle in order to protect brain health and reduce the risk of cognitive decline. By incorporating these six key factors into daily life, individuals can take proactive steps towards lowering their risk of dementia and promoting overall well-being.
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